Wellness urban retreat
March 15 & 16
Workshop
Enter an Urban Retreat at the MOB Hotel. Spend the night in a palace bed and start the day with an energizing Yoga Workshop followed by a detox lunch and a relaxing massage.
On the program:
· A run and yoga to stretch well
· Massages and treatments by hand-picked professionals
· Workshops to reveal yourself through sophrology, dance or color
· A breathwork workshop
· A delicious light and gourmet lunch
· Your night in a palace bed
DETAILS OF THE PROGRAM – SATURDAY MARCH 15
5KM RUN & YOGA
Saturday 9:45 a.m.-12 p.m. by Unlock Studio x Go Fast
A 5 km run guided by Go Fast then a 45-minute yoga by Mélanie from Unlock Studio to stretch gently.
Meet at 9:45 in front of the Distance shop (1 rue de la Platière Lyon 1er). Expected arrival at 10:45 at the MOB.
· Run & yoga rate: €20
BOOK NOW
MASTER CLASS IN FACE TRAINING
Saturday from 10 a.m. to 11 a.m. by Céline Alexandra Pavoine.
Céline-Alexandra Pavoine, founder of the Reveal your Face concept, the facial gym, offers you a facial sports session in a dynamic & feel good immersion!
In 50 minutes, train more than 40 facial muscles for a toned, plumped, luminous and lifted face!
So don’t wait any longer, it’s time to put your face to sport!
20€
BOOK THE WORKSHOP
SOUND BATH
Saturday from 11am to 12pm by Natacha from Douce Harmonie.
A bubble of well-being thanks to instruments that will make you vibrate for optimal relaxation.
Group workshop followed by a friendly time around a juice or detox tea.
Workshop + drink: €25
BOOK THE SOUND BATH
BULLE DE LYLY
Saturday 2-3:30 PM by Lydie Levrat
A collective cocoon workshop that combines sophrology and relaxation. To disconnect our mind and reconnect with the body. Guided by the naturopath Lydie Levrat.
Workshop + 1 drink: €25
BOOK THE WORKSHOP
MIRACLE FACE
Saturday from 1:30 p.m. to 5 p.m. by Natacha from Douce Harmonie
The Miracle Face treatment is a draining facial massage. Relaxing, anti-migraine, it boosts collagen, rehydrates and reduces wrinkles.
The Miracle Face is for both women and men.
Price for 20 minutes: €41
BOOK
DRAINAGE & ENERGY TREATMENTS
Saturday by appointment by Lydie Levrat.
Lydie Levrat invites you to pass through her magic fingers:
· Energy treatment: 30 minutes - €35
· Lymphatic drainage, gentle method: from 30 minutes to 1h15 for a part of the body or the whole body - €45 to €95
BOOK NOW
BREATHWORK WORKSHOP
Saturday from 5PM to 6.30PM by Céline Alexandra Pavoine.
Céline Alexandra Pavoine invites us to take our time and breathe during a session where the body and breath harmonize and help us grow internally.
35€
BOOK THE WORKSHOP
PROGRAM DETAILS – SUNDAY MARCH 16
CHI NEI TSANG MASSAGE
Sunday 10am-4:30pm by appointment by Devi Dagard - Leilso.
Devi Dagard offers you an inner exploration with a gentle and deep belly massage to release your tensions and soothe your digestive system.
An invitation to relax, breathe and reconnect with your center, in a space of calm & serenity.
30 min treatment - 40€
BOOK NOW
INTUITIVE DANCE
Sunday 11am-12:15pm by Peggy M' Coach.
HABEAS CORPUS DANCE ART® is a unique and enriching approach to dance, dedicated to all women in search of reconnection and body expression. Peggy invites you to embark on this wonderful inner journey where dance becomes a path to reconnection with oneself.
10€
BOOK THE WORKSHOP
COLORIMETRY WORKSHOP
Sunday from 12:15 PM to 6:45 PM by Peggy M' Coach.
Individual consultation with Peggy who will help you determine the range of colors that will enhance you and bring you energy.
30€
BOOK THE WORKSHOP
STRESS MANAGEMENT - NATURAL METHODS
Sunday 2pm-3:30pm by Lydie Levrat.
During this conference, Lydie, a naturopath expert in stress management, will teach you simple and accessible tools for your daily well-being. Leave with a wellness kit adapted to your needs
Workshop + 1 drink: 25€
BOOK
MOON CIRCLE
Sunday 5:30-7:00 PM by Devi Dagard - Leilso.
An intimate and enveloping space, an invitation to come back to yourself under the energies of the full moon in Virgo. An inner journey through breathing, movement and self-massage.
Workshop + 1 drink: €30
BOOK
DETOX LUNCH
Saturday & Sunday
12:00-2:30 PM
Package at €25 - menu details to come.
BOOK A TABLE
NIGHT IN A PALACE BED
Friday 21, Saturday 22 & Sunday 23 March
Spend the night at MOB in a 5-star bed and enjoy our organic breakfast and plant-based cosmetics. From €73 with the code PRINTEMPS.
BOOK A ROOM
On the program:
· A run and yoga to stretch well
· Massages and treatments by hand-picked professionals
· Workshops to reveal yourself through sophrology, dance or color
· A breathwork workshop
· A delicious light and gourmet lunch
· Your night in a palace bed
DETAILS OF THE PROGRAM – SATURDAY MARCH 15
5KM RUN & YOGA
Saturday 9:45 a.m.-12 p.m. by Unlock Studio x Go Fast
A 5 km run guided by Go Fast then a 45-minute yoga by Mélanie from Unlock Studio to stretch gently.
Meet at 9:45 in front of the Distance shop (1 rue de la Platière Lyon 1er). Expected arrival at 10:45 at the MOB.
· Run & yoga rate: €20
BOOK NOW
MASTER CLASS IN FACE TRAINING
Saturday from 10 a.m. to 11 a.m. by Céline Alexandra Pavoine.
Céline-Alexandra Pavoine, founder of the Reveal your Face concept, the facial gym, offers you a facial sports session in a dynamic & feel good immersion!
In 50 minutes, train more than 40 facial muscles for a toned, plumped, luminous and lifted face!
So don’t wait any longer, it’s time to put your face to sport!
20€
BOOK THE WORKSHOP
SOUND BATH
Saturday from 11am to 12pm by Natacha from Douce Harmonie.
A bubble of well-being thanks to instruments that will make you vibrate for optimal relaxation.
Group workshop followed by a friendly time around a juice or detox tea.
Workshop + drink: €25
BOOK THE SOUND BATH
BULLE DE LYLY
Saturday 2-3:30 PM by Lydie Levrat
A collective cocoon workshop that combines sophrology and relaxation. To disconnect our mind and reconnect with the body. Guided by the naturopath Lydie Levrat.
Workshop + 1 drink: €25
BOOK THE WORKSHOP
MIRACLE FACE
Saturday from 1:30 p.m. to 5 p.m. by Natacha from Douce Harmonie
The Miracle Face treatment is a draining facial massage. Relaxing, anti-migraine, it boosts collagen, rehydrates and reduces wrinkles.
The Miracle Face is for both women and men.
Price for 20 minutes: €41
BOOK
DRAINAGE & ENERGY TREATMENTS
Saturday by appointment by Lydie Levrat.
Lydie Levrat invites you to pass through her magic fingers:
· Energy treatment: 30 minutes - €35
· Lymphatic drainage, gentle method: from 30 minutes to 1h15 for a part of the body or the whole body - €45 to €95
BOOK NOW
BREATHWORK WORKSHOP
Saturday from 5PM to 6.30PM by Céline Alexandra Pavoine.
Céline Alexandra Pavoine invites us to take our time and breathe during a session where the body and breath harmonize and help us grow internally.
35€
BOOK THE WORKSHOP
PROGRAM DETAILS – SUNDAY MARCH 16
CHI NEI TSANG MASSAGE
Sunday 10am-4:30pm by appointment by Devi Dagard - Leilso.
Devi Dagard offers you an inner exploration with a gentle and deep belly massage to release your tensions and soothe your digestive system.
An invitation to relax, breathe and reconnect with your center, in a space of calm & serenity.
30 min treatment - 40€
BOOK NOW
INTUITIVE DANCE
Sunday 11am-12:15pm by Peggy M' Coach.
HABEAS CORPUS DANCE ART® is a unique and enriching approach to dance, dedicated to all women in search of reconnection and body expression. Peggy invites you to embark on this wonderful inner journey where dance becomes a path to reconnection with oneself.
10€
BOOK THE WORKSHOP
COLORIMETRY WORKSHOP
Sunday from 12:15 PM to 6:45 PM by Peggy M' Coach.
Individual consultation with Peggy who will help you determine the range of colors that will enhance you and bring you energy.
30€
BOOK THE WORKSHOP
STRESS MANAGEMENT - NATURAL METHODS
Sunday 2pm-3:30pm by Lydie Levrat.
During this conference, Lydie, a naturopath expert in stress management, will teach you simple and accessible tools for your daily well-being. Leave with a wellness kit adapted to your needs
Workshop + 1 drink: 25€
BOOK
MOON CIRCLE
Sunday 5:30-7:00 PM by Devi Dagard - Leilso.
An intimate and enveloping space, an invitation to come back to yourself under the energies of the full moon in Virgo. An inner journey through breathing, movement and self-massage.
Workshop + 1 drink: €30
BOOK
DETOX LUNCH
Saturday & Sunday
12:00-2:30 PM
Package at €25 - menu details to come.
BOOK A TABLE
NIGHT IN A PALACE BED
Friday 21, Saturday 22 & Sunday 23 March
Spend the night at MOB in a 5-star bed and enjoy our organic breakfast and plant-based cosmetics. From €73 with the code PRINTEMPS.
BOOK A ROOM
