Pilates du dimanche
Breath • Concentration • Fluidity
Within the reach of all, to the extent of each, at the confluence of yoga and martial arts.
A gentle practice for the health and the harmony of the body and the mind for softening muscles and a refined silhouette ... By a just breathing and activation of the deep muscles, working the body in its entirety Pilates restores fluidity of movement and joie de vivre.
Dancer recognized by his peers: prize of the National Conservatory of Music and Dance of Paris, diploma of the School of American Ballet, state diploma in classical and contemporary dance and a diploma of Pilates teacher (carpet and machine), Sébastien Laplanche will provide Pilates sessions while transmitting his knowledge of the body and anatomy.
Two sessions available: 9:30am to 10:45am and 12:30pm to 1:45pm
For any information: 06 12 18 13 74
1 course: 15 €
1 student course: 10 €