Pilates du dimanche

Pilates du dimanche

Every Sunday
Breath • Concentration • Fluidity

Within the reach of all, to the extent of each, at the confluence of yoga and martial arts.

A gentle practice for the health and the harmony of the body and the mind for softening muscles and a refined silhouette ... By a just breathing and activation of the deep muscles, working the body in its entirety Pilates restores fluidity of movement and joie de vivre.

Dancer recognized by his peers: prize of the National Conservatory of Music and Dance of Paris, diploma of the School of American Ballet, state diploma in classical and contemporary dance and a diploma of Pilates teacher (carpet and machine), Sébastien Laplanche will provide Pilates sessions while transmitting his knowledge of the body and anatomy.

Without reservation.

Two sessions available: 9:30am to 10:45am and 12:30pm to 1:45pm

For any information: 06 12 18 13 74
[email protected]

1 course: 15 €
1 student course: 10 €

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