Sophrologie & méditation
First class on June the 30th 10 AM
Take a time for yourself, reconnect with yourself and the environment, live the present moment, through a mindfulness meditation session. For a moment, observe with your eyes closed, what happens in you (breathing, body sensations, your thoughts, your emotions) and around you. The goal, to simply feel what is happening, without judgment, without waiting, improve your well-being by being present in your life.
First class on July the 7th 10 AM