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Ayurveda is a holistic and comprehensive system that allows you to see the human in all its entirety. In Sanskrit "Ayur" means life, and "Veda" knowledge. Ayurveda is therefore the knowledge of life. It is a natural and traditional healing system in India that is more than 5,000 years old. The principle of Ayurveda is to say that every human being is unique and that it is essential that he know each other to know how to keep a balance, and therefore stay in good health. To understand its Ayurvedic constitution is to know what nourishes us and what makes us unbalanced, for us to have a power over what is happening in our body and our mind. According to Ayurveda, we are all governed by the three dosha, Vata, Pitta and Kapha. What determines our Ayurvedic constitution is the way the dosha behave in us, where they sleep. The study of the constitution is done by means of a questionnaire, by an observation of the physical and mental tendencies and by taking a pulse.

Valentine Lodato, body therapist according to Ayurveda offers an Ayurvedic constitution test in an individual interview (about 3/4 of an hour). This test will highlight your Ayurvedic constitution and define what types of care and changes in your lifestyle you turn to prevent or curb physical or mental disorders.

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