Prenatal yoga is a great way to maintain a healthy mind and body, it focuses on poses in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. We will adapt the poses according to your trimester and your energy of the day. It will help you to reduce stress and help you to reconnect with your pregnant body, to enjoy your pregnancy and serenely welcome your baby.
Recommendations: it is possible to start your practice at the third month of your pregnancy if your doctor or midwife agrees. A medical certificate is required to confirm if you’re fit for practicing yoga
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