FITNESS & YOGA WORKSHOPS
Oct 8, 2023 | 10:00AM-12:00PM
Workshop
Shanti Sports Club invites you to take the time to meditate with a 2-hour workshop.
Do an experience that will connect your breath to your body and mind.
Between theoretical scientific explanations, breathing exercises and meditation, you will discover numerous tools which will allow you to lay the first foundations of an autonomous and lasting practice.
Classes accessible to beginners, mats provided.
Free for MOB hotel customers.
Please note, only 2 places are available per course.
BOOK THERE SESSION
Do an experience that will connect your breath to your body and mind.
Between theoretical scientific explanations, breathing exercises and meditation, you will discover numerous tools which will allow you to lay the first foundations of an autonomous and lasting practice.
Classes accessible to beginners, mats provided.
Free for MOB hotel customers.
Please note, only 2 places are available per course.
BOOK THERE SESSION