WELLNESS URBAN RETREAT

WELLNESS URBAN RETREAT

MARCH 22 & 23
Workshop
Enter an Urban Retreat at the MOB Hotel. Spend the night in a palace bed and start the day with an energizing Yoga Workshop followed by a detox lunch and a relaxing massage.

The MOB Hotel Paris Les Puces invites you to a new Urban Retreat. A cocoon to welcome spring in the comforting setting of the MOB.

On the program:
An incredible Abhyanga Massage
Yoga workshops adapted to all
A cardio-strengthening class
A sound bath
A breathwork workshop
A baby massage workshop
A delicious light and gourmet lunch
Your night in a palace bed

PROGRAM DETAILS – SATURDAY MARCH 22

ABHYANGA MASSAGE
Saturday from 10 a.m. to 4 p.m. & Sunday from 2 p.m. to 5:30 p.m. by Josie Piget.

The Abhyanga massage is an energetic massage of the whole body with warm sesame oil, which relies on the 7 Chakras. It energizes energies, removes tensions, develops vitality and restores a beautiful harmony. A real cocoon of softness that will soothe your emotions.

1 hour massage at the negotiated price of €72 (+€1 ticketing fee).

BOOK THE MASSAGE

YOGA FLOW & KRIYAS
Saturday 9am-10:15am by Marianne from Oli Yoga.

To boost your energy.

Participation in this workshop is open to anyone who has already practiced yoga.

20€

BOOK THE CLASS

PILATES
Saturday 11:30 a.m.-12:30 p.m. with Kévin.

For stronger posture and strengthening of deep muscles, test yourself in a pilates session. A course that suits everyone. For all ages, for all physical abilities.

20€

RESERVE YOUR MAT

YOGA NIDRA
Saturday 5-6pm by Josie Piget.

Come for a journey to a deep conscious sleep. Between awakening and rest, let yourself be guided into a total relaxation that regenerates body and mind. 75 minutes of pure relaxation for absolute letting go.

20€

BOOK YOUR MAT

PROGRAM DETAILS – SUNDAY MARCH 23

MORNING FLOW
Sunday 9am-10:15am by Axelle from Serial Yogger.

Awaken your senses to the rhythm of spring. 75 minutes to wake up body and mind in the softness of dawn.

20€

BOOK YOUR MAT

SPRING VINYASA
Sunday 10:30am-11:45am by Axelle from Serial Yogger.

Dynamic sequences inspired by nature awakening, and synchronized to the breath. 75 minutes to make your vital energy blossom

20€

BOOK YOUR MAT

YIN & SOUND HEALING
Sunday 2:30-3:30 PM by Joachim from Serial Yogger.

Release tension and recharge your batteries with a Yin Yoga session focused on the stomach and spleen meridians. The class will end with a vibrant sound bath, mixing Tibetan bowls and other instruments. A gentle, powerful and rejuvenating moment.

20€

BOOK YOUR MAT

BABY MASSAGE WORKSHOP
Sunday 3pm-4:30pm by Shanti Sports Club

We teach you how to massage babies from 1 to 6 months to relieve stomach pain, develop your baby's body image, and help you create a unique attachment bond.

10€

BOOK THE WORKSHOP

BREATHWORK
Sunday 3:00-4:30 PM by Céline Alexandra Pavoine

Céline Alexandra Pavoine invites us to take the time and breathe during a session where the body and the breath harmonize and help us grow internally.

35€

BOOK THE WORKSHOP

DETOX LUNCH

Saturday & Sunday
12pm-2:30pm

Package at 25€ - menu details to come.

BOOK A TABLE

NIGHT IN A PALACE BED

Friday 21, Saturday 22 & Sunday 23 March

Spend the night at MOB in a 5-star bed and enjoy our organic breakfast and plant-based cosmetics. From 73€ with the code PRINTEMPS.

BOOK A ROOM

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