Healthy Mind Healthy Life
Lack of Life balance can be a source of significant stress that can divert us from our true aspirations and also degrade our health. This workshop will give you some insights, based on Neuroscience, and new tools to help you achieve the balance between your work and your personal life. We will look at the neuroscience discoveries behind attention management, the prefrontal cortex, the concept of a "balanced mental diet", and how to avoid "burnout", one of the most serious consequences of such an imbalance.
Price: 25 Euros
The workshop includes: 2hr group coaching workshop (in English), unlimited delicious coffee & tea and an opportunity for a free 30-minute introductory coaching session with Antonella. Workshop will be held mostly in English.
14:00: Welcome and Introduction (15min)
14:15: Presentation – Insights about the Brain (30min)
14:45: Introduction to some tools (based on neuroscience) to help you focus. (15mins)
15:00 Individual and Group Activities(45 mins)
15:45: Next Steps and how to proceed at home (15 mins)