Nourish your spring energy
Yin yoga is a form of yoga that stimulates connective tissue and the meridians. It is practiced by maintaining the postures (asanas) for several minutes in stillness, while paying attention to what is happening in the mind and in the body. Quickly the mind and body calm down to better relax, let go, open up and create space.
Then will come the moment of relaxation. The Sound Bath is above all a vibratory space rich in therapeutic sounds. A moment of deep relaxation that one offers to make oneself more available to oneself (self-love), which contributes to soothe the stress and the emotions, causes of discomfort, of many diseases. The vibrations of the Sound Bath are relaxing, energizing, restructuring, occupying all the space, all your space and nourishing your body inside. Each experience is unique.
The practice will be guided by Axelle and Tina, two certified teachers.
Price: 30 € - Duration: 2h