Each class begins with pranayama (breath exercice) and follows this structure: warm up / sequence (namaskar) / peak asana. We close each class with relaxation and meditation. Hatha Flow yoga is open to all levels, from beginners to advanced. I always offer different options and modifications so you can adapt the posture to whatever your body needs.
Benefits : reduce stress, strengthen the body, improve flexibility, expand breath, grow self confidence, gain more focus
Elodie will answer your questions : [email protected]
1 session : 15€
5 sessions : 60€
10 sessions: 100 €
Looking forward to seeing you in class !